Mindfulness 8-week Program

Our MINDFULNESS-BASED COGNITIVE THERAPY PROGRAM. This evidence-based practice merges the science of meditation with cognitive therapy to provide a perfect solution for:
– Stress reduction.
– Relapse prevention into Depression.
– Enhancing focus and memory.
– A peaceful state of mind in ALL aspects of life, whether it’s work or personal challenges.

Date: Wednesdays starting May 15, 2019 for 8 weeks
1 session/week 1.5 hours/session
@ 7:30 to 9:00

Location: Balsam Spirit Center Aley

Fee: ($350 for the full program)

Biography of the Founder:
Joseph V. Zeidan is a Psychologist and Psychotherapist specialized in Cognitive Behavioral Therapy, Integrative Psychotherapy, and Mindfulness-Based Cognitive Therapy. His main objective is to integrate Mental Health into the Lebanese culture, especially since it is highly stigmatized.

Developing trainings for Mental Health Professionals, the purpose of his work is to build a generation of highly trained professionals with the best possible experience in this field.

Also, developing workshops for the public to improve their way of life and mental health. Workshops involving various programs that even integrate Physical Health and Mental Health.

His work and trainings revolve around the world, with mentors from the United States and the UK, and Europe.

Dr. Anthony F. Jannetti – International Integrative Psychotherapy Association
Dr. Mark Lau – Cognitive Behavioral Therapy (CBT) and Mindfulness-based Cognitive Therapy (MBCT) – Vancouver CBT Centre
Dr. Thorsten Barnhofer – University of Exceter – MBCT
Marion Pahlen – Arbor Germany – MBCT

Currently, Joseph has established a Mental Health Network called MYnd CARE specializing in mental health teachings coming from the most important universities and institutes from the world, including Oxford University and Beck Institute for Cognitive Behavioral Therapy.

Call now 70658909 to sign up